There are certain resources I recommend to many of my clients. Here are some of the favourite books and audios!

Books

The 5 Love Languages by Gary Chapman
https://www.5lovelanguages.com/

This one is all about relationships and whether we are speaking our partners Love Language (and if they are speaking ours). This is the Number 1 recommendation I can give you when it comes to improving your relationships, whether it's intimate, family, business, or platonic!

On their website, there is a quiz you can take to discover which are your Primary love Languages: Quality Time, Acts of Service, Physical Touch, Words of Affirmation, and Gifts. (Those are mine, in that order too)

Music

Weightless by Marconi Union

When I am doing Hypnosis sessions with clients, this is the music I play in the background (with ocean waves added of course). According to science, it is considered on of the most relaxing songs out there. I use the term "song" loosely, because it isn't really musical.

Self-Hypnosis

Of course, I would be remiss if I didn't include the self-hypnosis programs I have created as well. All clients who sign up for my HypnoCoaching program will have full access to the entire library which is being added to on a regular basis. 

You can find them on my Hypnotic Health Coach website here: Hypnotic Health Coach